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Eat the water...

7/1/2014

2 Comments

 
"Anna Mae"  I won't go all "Ike" on you for not drinking your water, but you should at least Eat it.
You've heard it all, drink 8 cups per day, drink 1/2 your body weight in ounces etc.  Those recommendations don't count the water you get from solid food.  

20% of your daily hydration comes from food.   So it's good to make it count.  

A good rule of thumb is 1/2 your body weight in ounces of water daily.  If you struggle with drinking the necessary water, try eating more of your water by eating some of these - they all contain 90% or greater water content.  BONUS, they won't make you fat like cake will either. 

Like what you're reading?  Which of these are your favorites to eat? Share and or leave a comment below.  
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2 Comments

    davon mccormick

           [ AADP, CHHC ] 
    Certified Holistic Health Practitioner and Owner of Love Your Health. Davon is a trusted health and wellness advocate who works with groups, individuals, and children empowering them to feel, be, and look their best and healthiest versions of themselves by gradually incorporating sustainable holistic lifestyle and healthy habits into their lives.


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Please Note: Davon McCormick/Love Your Health does not provide the services of a licensed medical professional, dietician or nutritionist, information received should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals.