I don't use Pain Killers Anymore - I use these instead

I used to get the worse headaches and on the rare occasion a nasty migraine that would stay with me for days.  They were usually brought on by lack of rest, high levels of stress, and straining my eyes for long periods of time looking at multiple computer screens and monitors for hours on end.  All of those activities can be very tiring. so I when it got really bad, I would turn to Ibuprofen to relieve my pain.  Personally I don't like the side effects that come with taking pills and that they can be taxing to my liver and kidneys.  And I especially don't like how long they take to actually work.  I want to use something that will address the symptom, and the cause, without taking a long time to do it - no one has time to wait 15-30 minutes for something to travel through their bloodstream to finally kick in and work.  

I found my answer to all of these using Essential Oils.  What the heck is an Essential Oil?  Here's a quick history lesson, Essential Oils have been around for thousands of years, have been referenced in biblical texts over 1000 times, Essential Oil was gifted by the Wise men to the Newborn King Jesus.  Essential oils are plant extracts and have powerful medicinal like healing properties.  All essential oils are not created/extracted equally by all companies - so the quality of the oil from one source may not be the same quality from another source.  The right type and quality of Essential Oil can even be ingested, if you'd like to know the oils that I recommend, feel free to contact me using the contact portion on my site.  
I use Essential Oils in my practice with clients and personally to stay healthy (boost my immune system), to clean my home, relax, perk up, treat pain, improve treat mood, internal cleansing, hormonal balance, and illness.  They are gentle enough to use on children, I broke my son's fever using Peppermint oil on the soles of his feet.  That's something acetaminophen could never successfully do.  Essential Oils are an effective and natural way to address just about anything - I even use them in my homemade deodorant.  There are Doctors, some Hospitals, Nursing homes, and other medical care facilities that also use Essential Oils.  

Here's are two quick and effective recipes I'd like to share:

My Essential Oil Recipe for Migraines/Headaches:
1-2 drops of lavender oil - rub on the forehead and behind each ear
1-2 drops of peppermint oil - rub on the forehead and behind each ear

My Essential Oil Recipe for Fatigue Headaches and Need an Energy Boost:
1-2 drops of lavender oil - rub on the forehead and behind each ear
1-2 drops of peppermint oil - rub on the forehead and behind each ear
1-2 drops of lemon oil - rub on the forehead and neck

---

Struggling with managing your pain, anxiety, or stress? Maybe you want to avoid taking so many over the counter pills during the cold and flu season?  Schedule a complimentary online session with yours truly to find out how working with a Health Coach can benefit you.

Yours in Health,
Davon